October Pose of the Month: Utrasana (Camel Pose)

UnitedWeOmYoga: October Pose

 

  • Reduces fat on thighs.
  • Opens up the hips, stretching deep hip flexors.
  • Stretches and strengthens the shoulders and back.
  • Expands the abdominal region, improving digestion and elimination.
  • Improves posture.
  • Opens the chest, improving respiration.
  • Loosens up the vertebrae.
  • Relieves lower back pain.

Nicoli Sinclair