October Pose of the Month: Utrasana (Camel Pose)
- Reduces fat on thighs.
- Opens up the hips, stretching deep hip flexors.
- Stretches and strengthens the shoulders and back.
- Expands the abdominal region, improving digestion and elimination.
- Improves posture.
- Opens the chest, improving respiration.
- Loosens up the vertebrae.
- Relieves lower back pain.