November Pose of the Month: Vrksasana (Tree Pose)

As I observe the leaves changing colors and falling from the trees,  being grounded and balanced in my yoga practice is what comes to mind for me. A great pose that symbolizes having a firm foundation while also being balanced is Vrksasana.

 Nicoli Rena Sinclair & Healin'Irie - Lake Atitlan, Guatemala

Nicoli Rena Sinclair & Healin'Irie - Lake Atitlan, Guatemala